Whether you want to lose fat or gain muscle, this talk will show you how to get the body of your dreams and more importantly, how to KEEP it for good. Regardless of your gender, age or fitness level you’ll walk away from this talk with the knowledge of how to achieve your body goals. My name is Biff and I’ve worked with elite athletes for the past 10 years, helping Olympians, CrossFit Gamers and even All Blacks to achieve peak physical performance. In this 1.5-2hr talk we will discuss nutrition, training and mindset as well as other popular subjects like breaking binging cycles, protein intake, calorie deficits, current diet comparisons, alcohol, best training for fat loss, body dysmorphia and exercise selection for maximal muscle growth. I’ll finish by de-bunking popular myths I see in the fitness industry and an always interesting Q&A. When: before Aug 15th Price: £20 per person (non refundable) Location: TBC based on sign ups

Biff Darvill

Event host

Support for Charity Water

£23 raised