Rayder Nogueira Machado
🥋 Black Belt Jiu-jitsu • ❄️Wim Hof Method & 🫁 Oxygen Advantage Instructor
West London
About me
I’m passionate about the process of personal growth daily hustling and committed to do whatever it takes to master oneself. Over the years I have approached several activities and to this day I am still practicing those that noticeably changed my life. Lifting 🏋🏽♂️,Brazilian Jiu-Jitsu🥋, Meditation 🧘🏽♂️ , breathwork, icebath, cold showers, reading along with a healthy wholesome diet all brought a deep sense of purpose and gratitude in my life. The power for creating a better future is contained in the present moment: You create a good future by creating a good present.
