Rayder Nogueira Machado

I’m passionate about the process of personal growth daily hustling and committed to do whatever it takes to master oneself. Over the years I have approached several activities and to this day I am still practicing those that noticeably changed my life. Lifting 🏋🏽‍♂️,Brazilian Jiu-Jitsu🥋, Meditation 🧘🏽‍♂️ , breathwork, icebath, cold showers, reading along with a healthy wholesome diet all brought a deep sense of purpose and gratitude in my life. The power for creating a better future is contained in the present moment: You create a good future by creating a good present.

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  The IceTribe Uk

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  Sober January

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