Over the years I have approached several activities and to this day I am still practicing those that noticeably changed my life. Weight training,Brazilian Jiu-Jitsu, meditation, breath work, icebath, cold showers, reading along with a healthy plant based 🌱 wholesome diet all brought a deep sense of purpose and gratitude in my life. I came to realise that life will always be challenging, so you better be prepared for it. These teachings instilled in me a desire to share my knowledge with others...Read more