being an outgoing introvert I sometimes got overwhelmed by the necessity to talk to people and need to charge my 🔋. And yet the paradox - when I want to stay completely silent I still want to be with like minded people. If you also had a very busy and exhausting week and want to go for a silent walking meditation and recharge yourself, feel free to join me for a mindful 1h walk. There is only rule: we are not going to speak at all, not a single word 🤫 and will only communicate by the power of thought. Share my silent journey. Here are some reasons why I enjoy walking (not seating) silent meditation: 1. It Connects You More Deeply With the Environment. 2. It Gets You Out of Your Head. 3. It Allows You to Commune With Nature. 4. It Helps You Get to Know Your Body. 5. It Slows You Down. 6. It Strengthens Concentration. 7. It Increases Your Awareness of Intention. 8. It Expands Everyday Mindfulness. 9. It Helps You Connect to the Present Moment. 10. Please in Comments Suggest Your Reason Of Joining Me At Silent Walking Meditation?

Timon Afinsky

Event host

Hampstead Hikers Club

Club of the event

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