ÜFIT workouts & meditations
Event details
2025 ÜFIT by Solène Workout & Meditate to reset your mind & body 🧘♀️💪🏼 4 WEEKLY LIVE ZOOM sessions - 2 energising workouts and 2 transformative guided meditations every week 🩵🩷💛 Each session is only 30 minutes. What’s on the Agenda? 🟣High-Quality Workouts: Full-body fitness, yoga, and Pilates fusion to strengthen your body, enhance flexibility, and boost your energy. 🟣Guided Meditations: Clear your mind, reprogram limiting beliefs, and raise your vibration for a life of peace, joy, and abundance. Whether you’re a beginner or advanced, you’ll feel supported and empowered every step of the way 💫🎈 When are the sessions? 🔲 JANUARY🪽 ▪️Thursday 23rd ✨workout + meditation✨ 6:30-7PM & 7-7:30PM 🏡 Where & How? From the comfort of your home (or anywhere in the world!). All you need is: ▫️ A small space ▫️Optional small dumbbells (i’ve got 1.5kg set) ▫️Optional ankle weights (i’ve got 1.5kg & 5kg set 😉) What’s Inside Your ÜFIT Sessions? 🟣ÜFIT LIVE WORKOUT 💪🏼✨ A dynamic 30-minute workout blending fitness, yoga, and Pilates to give you a full-body burn. Here’s what to expect: ✔️Full-Body Strength: Build lean muscles & improve stability with effective, functional exercises. ✔️Core Power: Pilates-inspired moves for posture, balance, and deep core engagement. ✔️Flexibility Boost: Yoga flow improving range of motion and releasing tensions. ✔️Creative Flow: Keep your heart rate up with smooth, energising transitions. ✔️Relaxing Cool Down: Stretch and reset your mind and body, leaving you feeling radiant and grounded. 🟣ÜFIT LIVE MEDITATION 🧘♀️💫 30-minute guided meditations to help you release limiting beliefs, find peace & calm, and attract abundance. Your mind will feel clear, focused, and positive with: ✔️Breathwork: Start by centering yourself for a deeper, more effective meditation. ✔️Visualisation: Picture your goals and dreams coming to life. ✔️Affirmations: Reprogram your mindset with empowering thoughts to manifest success. Why ÜFIT with Solène? 💫Proven Results: Clients are already seeing real transformations in both their fitness and mindset! 💫All Levels Welcome: Whether you’re a seasoned pro or just starting, you’ll feel comfortable and supported. 💫Expert Coaching: Benefit from Solène’s personal guidance to make every session count! 💫Equipments optional but not Needed : No gym? No problem! All you need is a mat and a bit of space. Ready to feel stronger, more flexible, and at peace? Join ÜFIT now and elevate your mind & body!
