join me at the Visuddha Cakra Workshop ran by by Stewart Gilchrist in Indaba Studio. The Vishuddha or throat chakra acts as the body's communication hub. It governs how we express ourselves and communicate one with another. The workshop will include dynamic yogasana class with emphasis and details of asana, pranayama (breathing), dhyana (meditation), and properties of the throat cakra. The workshop is open to people with some experience of asana but you don’t need to be an acrobat. 🙆‍♀️ S...Read more