join me at the Visuddha Cakra Workshop ran by by Stewart Gilchrist in Indaba Studio. The Vishuddha or throat chakra acts as the body's communication hub. It governs how we express ourselves and communicate one with another. The workshop will include dynamic yogasana class with emphasis and details of asana, pranayama (breathing), dhyana (meditation), and properties of the throat cakra. The workshop is open to people with some experience of asana but you don’t need to be an acrobat. 🙆‍♀️ Stewart Gilchrist is one of London’s most popular (and coolest) yoga teachers leading inspirational classes packed with long-time practitioners and conducting annual teacher training. After working as a teacher and completing his legal studies, Stewart literally fell into the world of yoga when he broke his back (falling into Camden canal 🤦🏻‍♂️ ) and embarked on a long process of rehabilitation through intensive Ashtanga yoga. He studied yoga and he began teaching the Jivamukti method in the early naughties. As his practice and knowledge flourished, so did his teaching style, eventually morphing into the exquisite, energetic practice of Yogasana. Price is £35. Book on Indaba Yoga website.

Timon Afinsky

Event host