Let’s get together for a mellow mediation and free sunset yin yoga session in Regent’s Park 🌅 Yin yoga is a very slow paced and restorative practice in which poses are held for 1 to 5 minutes. The compression of muscles for this length of time allows for myofascial release and promotes an increase of hyaluronic acid production 🧘‍♀️ Yin yoga is a great complimentary practice to HIIT, crossfit, boxing, and running as it restores and relaxes the muscles. Throughout the yoga session I will be...Read more