Let’s get together for a mellow mediation and free sunset yin yoga session in Regent’s Park 🌅 Yin yoga is a very slow paced and restorative practice in which poses are held for 1 to 5 minutes. The compression of muscles for this length of time allows for myofascial release and promotes an increase of hyaluronic acid production 🧘‍♀️ Yin yoga is a great complimentary practice to HIIT, crossfit, boxing, and running as it restores and relaxes the muscles. Throughout the yoga session I will be playing the sound bowl to help ease you into deep relaxation and meditation ✨ I will also be going around to students individually and performing reiki on those who’d like to receive energetic healing 🤍 I’m a yoga instructor with certifications in Vinyasa-Hatha, Yin, and Reiki, however I’m still very new to teaching so I am doing free classes in exchange for feedback 🥰 Class will be held in Regent’s Park Inner Circle in the Rose Garden at 7:00pm on Wednesday evening 🌹 Hope to see you there! Requests with donations will be prioritized so we can do what Locals do best - “Have fun. Do good.” 💛

Monica del Prado

Event host

Support for HOLA

£30 raised