Plunge, Hike, Yoga, Sound Bath with Liz Marsland
Event details
join me and Liz Marsland for a Hampstead ponds plunge 🏊♀️, hike 🌳 and yin yoga 🧘♀️ with sound bath 💛. That would be the memorable and energizing day out. Lots of fun, energy, new connections and insights. Programme of the day: 9:00am meet up 9:30am Pond Plunge guided by Liz 10:00 relaxation with Yin Yoga and Sound Bath guided by Liz 11:00 Hike and Networking guided by Timon 13:00 end and lunch (optional) About LIZ MARSLAND: Liz's journey in coaching began at the remarkable age of 13, setting the stage for a lifelong passion for sports and fitness. A Sports Science graduate (2003), Liz's career includes competing as a CrossFit athlete in South Africa (2013-2017) and providing massage support for international rugby teams, including the All Blacks, Reds, Leinster, Argentina, and Sunwolves. Her diverse experiences also encompass massage and training support on Cycle and Fitness Tours across South Africa, Croatia, and Scotland, as well as massage therapy at London's Light Centre and various private companies. As a personal trainer and CrossFit coach, Liz has conducted sessions in private gyms, homes, and parks since March 2020. Liz's most exciting adventures have taken her outdoors, connecting with people from diverse cultures. She has assisted hiking tours and mountain camping in the Drakensberg mountains, completed her Yoga teacher training in Bali, engaged in jungle hikes and scuba diving in the Philippines, earned her PADI certification in South Korea while teaching English, and volunteered to assist an U18 refugee football team in South Africa. Additionally, she has coached children in townships, managed an international recreational camp for kids in the Swiss Alps, and led cultural tours in Thailand. Passionate about promoting movement and exercise that is fun, varied, and safe, Liz believes in achieving health and well-being through balance. She aims to educate people on how to move well, think well, and live well, encapsulated in her eBook available online. Liz's dedication to adventure and continuous learning allows her to offer more than just health and fitness tips, providing a rich and adaptable approach to well-being.
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