Event details
‼️ Exact location: Dropped pin https://goo.gl/maps/cFCfYzhc5irMJc768 I’m a Pilates teacher living in Greenwich and I would love for you to join me this Saturday 20th August at 9:30 am in Greenwich Park, Flower garden, for a FREE Pilates class. All you need to bring is a mat or a blanket/towel to lie down on. I’m also a Locals ambassador and I love meeting and connecting new people. I will tell you all about Locals over a cuppa at the nearby Pavilion cafe afterwards. Pilates workouts promote strength, balanced muscle development, flexibility, and increased range of motion for the joints. Pilates has also shown positive effects on depression and pain, most notably decreasing back pain. Pilates is for everybody, regardless of gender, age, size, ability, or current fitness level. However do let me know in advance if you have any injuries or health conditions I need to be aware of. I can’t wait to see you!