Meroula Method Mondays

Hello you lovely lot! I host weekly Meroula Method classes at the beautiful One Marylebone and I would love to see some Locals faces there!! The Meroula Method is a combination of yoga, Pilates, strength work training, stretching and meditation - 'a work-out & a work in' The class is split into 3 sections - flow, sculpt, release. Incorporating 1.5kg hand weights for an added spicy burn. I created this method after searching for the perfect balance between a challenging workout an...Read more