Hello you lovely lot! I host weekly Meroula Method classes at the beautiful One Marylebone and I would love to see some Locals faces there!! The Meroula Method is a combination of yoga, Pilates, strength work training, stretching and meditation - 'a work-out & a work in' The class is split into 3 sections - flow, sculpt, release. Incorporating 1.5kg hand weights for an added spicy burn. I created this method after searching for the perfect balance between a challenging workout and a mental & physical release. I love yoga and the benefits it has on your overall well-being but I found myself bored and distracted when attending various classes, I also love Pilates and strength work training for the way it tones and defines your body so but I was always looking for the mental release to go with it. This is what inspired me to start MM - I wanted to create a workout method that give you the best of both. WHERE: join me Monday 12th, 6.30pm - 7.30pm at Xscape studio within One Marylebone. COST: cost of this class is £32.46 (payment details in the chat when you are accepted). Donations are optional. What you can expect: a challenging but low impact full body workout, high energy and the BEST vibes always. All levels welcome ❤️‍🔥

Meroula Hondrou

Event host

Support for World Vision

£5 raised