Start your weekend right ☀️ Join me for a guided meditation experience at Victoria Park, east London. Followed by a coffee and pastry at Pophams Bakery. 🧘🏻‍♂️ Skill level: Beginner 🕗 Saturdays at 10.00 am — 12.00 pm ⛩ Meet at The Chinese Pagoda, Victoria Park 🎒You need: yoga mat, blanket or cushion - and comfortable clothing About the experience: Meditating outdoors is a great way to activate our senses, making our practice more alert and wakeful. At the same time, the usual distractions seem far away and somehow less important. In this morning class we will combine meditation, breathing and positive thinking. Clearing our minds of whatever thoughts and feelings we may be hanging onto from the busy week. It’s open to beginners, so don’t worry if this is your first time🌱 Why only Men? I am passionate about encouraging a holistic approach to wellbeing for all. My wellness studio, The Holistic Man is focussed on men and people who identify as men. @the.holistic.man

Travis Crowther

Event host

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