Kundalini yoga is a very powerful yoga used to activate the 'sleeping ' energy in our muldhara (root chakra) and move upwards through Sushumna Nadi to Sahassara. This yoga has a lot of benefits, including overall healthy body and mind but most importantly, open up blocked chakras, which is causes of all our mental and physical issues. Unlike other forms of yoga popular in Europe (Hatha, Asthanga, Vinyasa), kundalini yoga, in my experience, is way powerful if practiced properly. Unfortunately, in Warsaw, I didn't see anyone teaching it properly, I did go to a couple of classes and even a private one but i felt their understanding of kundalini yoga is very shallow. So I decided to start my own.. In the class, I will use prayanama, asana, dhyan, mudra as well as mantra to activate and move up the kundalini energy. Cost: 30zl About me: Originally from India, I have been practicing yoga for over 10 years and kundalini yoga for over 5 years. I have experienced both the power and benefits of kundalini yoga and is here to share with others.

Ru Om

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