Kundalini yoga is a very powerful yoga used to activate the 'sleeping ' energy in our muldhara (root chakra) and move upwards through Sushumna Nadi to Sahassara. This yoga has a lot of benefits, including overall healthy body and mind but most importantly, open up blocked chakras, which is causes of all our mental and physical issues. Unlike other forms of yoga popular in Europe (Hatha, Asthanga, Vinyasa), kundalini yoga, in my experience, is way powerful if practiced properly. Unfortunately,...Read more