Kundalini yoga is a very powerful yoga used to activate the 'sleeping ' energy in our muldhara (root chakra) and move upwards through Sushumna Nadi to Sahassara. This yoga has a lot of benefits, including overall healthy body and mind but most importantly, open up blocked chakras. Unlike other forms of yoga popular in Europe (Hatha, Asthanga, Vinyasa), kundalini yoga, in my experience, is way powerful if practiced properly. Unfortunately, in Warsaw, I didn't see anyone teaching it properly, I did go to a couple of classes and even a private one. So I decided to start this. Initially, I will keep the price more as a donation, either 10 or 20zl, whatever you wish. This will be to cover the cost of the room. About me: Originally from India, I have been practicing yoga for over 10 years and kundalini yoga for over 5 years. I have experienced both the power and benefits of kundalini yoga and is here to share with others.

Ru Mit

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