Maria and 10 more

Intermittent fasting beyond the hype

30 Apr, 11:00 AM–12:00 PM · London

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Featured in London, Westminster

Intermittent fasting beyond the hype

30 Apr, 11:00 AM–12:00 PM · London

Event details

Maria Kardakova

Host of the event

30 Apr, 11:00 AM–12:00 PM

Thursday · London Time

London, United Kingdom

Exact location available after joining

Presented by

Global space for nutrition & health professionals

80 members

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About event

A discussion led by Dr Maria Kardakova grounded in recent RCT evidence on time-restricted eating. We will examine what intermittent fasting actually delivers in terms of weight loss, what it does not change, and how this should reshape clinical and public advice. The aim is to move from popular narratives to realistic expectations and ethical guidance.