What is Inner Child? Inner Child is not an abstract concept. We all were children at some point in life going through a number of situations that affect who we are now as adults. How we choose to express ourselves, our reactions and behavioural patterns start to form at the early age when we learn to make sense of ourselves and the world. This group is for you if:​ - you want to bring awareness to your outdated patterns and behaviours and stop repeating them - you want to trust yourself more - you want to get in touch with your feelings, emotions and your needs - you want to be more confident - you want to develop healthier boundaries - you want to let go of the pattern of being a people-pleaser - you want to release from excessive expectations from yourself and feel “good enough” Why join: With a unique blend of emotion-image therapy, redecision therapy, transactional analysis and awareness practices, I will share with you transformative exercises and tools that help you get in touch with your Inner Child. These are designed to help you become aware of the unconscious patterns from your childhood that negatively impact your adult life. You will learn how to hold space for the parts of yourself that feel unloved, neglected or abandoned. And you will develop the capacity to attend to the needs of your Inner Child, healing the relationship with your past and tapping into your inner resource to create the future you want. Format / location: I will post about different formats, both online and in-person Benefits of group work: Through witnessing the stories and transformations of others besides doing your own inner work, you are healing the parts of yourself that might have a similar story. The sharing process widens your perspective and enriches your experience. Inner work becomes more effective where deeper integration is possible.