45 minutes of working out with me, followed by free flow smoothies & snacks to refuel whilst you mingle & shimmy those shoulders to feel-good disco beats (no dancing according to Boris but a shimmy should be just fine.) Expect 35 minutes of bodyweight resistance work straight into 25 minutes of deep stretching, designed to work with your inner yin & yang, achieving the perfect balance of fast and slow movement. The workout will follow with freshly made smoothies and snacks provided by Omno...Read more