'Meroula Method' - a 60 min yoga sculpt inspired class including a 10 min meditation with ex-ballerina Meroula Hondrou at Xscape Studio. ABOUT THIS EVENT: I am so excited to invite you to experience the 'Meroula Method' on Wednesday 31st of August. Set within the spectacular One Marylebone, the class is broken down into 3 sections - FLOW - a fiery flow to get the heart rate up and get the blood and energy flowing - involving 1.5kg hand weights (optional) SCULPT - a sculpting sec...Read more