Core&Flow Mat Pilates with @kira.howtofit

This Mat Pilates Core&Flow class is a low-impact, strength-based session designed to improve core stability, posture, and full-body mobility. Through precise, controlled movements and mindful breathwork, participants will engage deep stabilising muscles to build functional strength, enhance alignment, and develop long, lean muscle tone. Benefits: → Strengthens the core and improves postural alignment → Enhances muscle tone and overall body balance → Increases flexibility and joint mobility → Bu...Read more