Breathwork & Cold Plunge

I am visiting from Los Angeles, where I host breathwork & ice bath experiences. Wednesday morning I invite you to join me at mixed ponds for some breathwork, a light yoga flow, and intention setting. This will be followed by a swim in the 💧 🧊 We will go over different breathing techniques to calm the response of the nervous system and find peace in uncomfortable situations, both in the water and in life! I look forward to meeting you🤟🏼