Mental Health Safe Space

Hiya! This space is for people like me who look fine on the outside but live with a mind that does not stop. If you shut down when overwhelmed, replay conversations, avoid asking for support, or only feel calm when everything is under control, you will recognise yourself here. What you get: • One guided weekly reflection prompt Example: “How do you react when someone gets emotionally close? Notice your first instinct: soften, pull away, overthink, or numb out.” • A scheduled weekly discussion...Read more