Animal Flow Basics LVL 1 Hyde Park Workshop 🐾🐒🧸🐸🦆🦍

Hey Flowist Fam! 💪🌳 I’ve got some exciting news to share — I’ve recently completed Level 1 Animal Flow Instructor Training! 🎉🐒 To celebrate and share what I’ve learned, I’ll be hosting an Animal Flow workshop and training session over our Sunday Bootcamps — and you’re all invited to come try it out! What’s Animal Flow? It’s a ground-based movement. Think about it as a discipline that blends elements of bodyweight training, yoga, breakdancing, Capoeira and mobility work. Think of it as tra...Read more