Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. 
No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness and sometimes breath works. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. 
We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move.
Bring a friend and let’s grow our tribe. Now for the finer details..... 
When: Every Sunday 11AM Meeting spot:
Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 
Exact Location ( click on the link) 
https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 
Closest station: Marble Arch (Central Line) 
What to bring: light comfortable backpack (to run with):
water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) 
Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Please sign up here before attending our bootcamps https://linktr.ee/urbantribelife

Kaveh Zadeh

Event host

Support for Doctors Without Borders

£167 raised