Acupressure-meditation on nail boards!

Join us for a transformative body-mind experience on the bed of nails! Nail boards are yogic acupressure devices that originated in India over 2,000 years ago, also known as “bed of nails” or “sadhu boards”. Standing on the nail boards helps to relieve tension, improve blood circulation, and to release endorphins, natural “feel-good” hormones that help to eliminate pain. Nail boards also train the mind to be resilient to any stress and triggers in life. Bring your yoga mat and socks. Remember...Read more