Yoga to Release Tensions
Event details
Registration Link: https://app.fitssey.com/MayaYoga/frontoffice Class cost: 50PLN FIRST TIME: 35PLN Second time*: 40PLN (*write a review to get a discount on the second class) 🧘♀️ What to Expect: This is a gentle yoga practice with a relaxing sequence designed to help you release physical and mental tension. Each pose is held for an extended period, giving your body the time it needs to fully relax and unwind. A lot of attention is directed towards breath and its role in releasing the tensions. The sequence emphasizes stretching over muscle activation, making it ideal for anyone looking to relieve stiffness and create space in the body. Modifications are available to ensure that every participant can enjoy the practice at their own pace and comfort level. Who is this Class For? 🧘🏻♀️Stressed professionals seeking a peaceful end to their day. 🧘🏻♀️Active practitioners who need to balance out more intense physical activity or a busy lifestyle. 🧘🏻♀️Slow-paced, mindful yoga lovers, who prioritize relaxation over effort. 🧘🏻♀️Anyone feeling overwhelmed and needing time to unwind and re-center. 🧘🏻♀️People looking for better sleep through calming evening routines. 👩🏫 Taught by an Experienced Yoga Teacher: This class is guided by a dedicated yoga teacher with deep experience in Yoga and Relaxation techniques. You’ll receive personalized instruction and support as you cultivate your practice, ensuring a safe and enriching experience. Location: Zgoda 4/16 Ring number 16 on the intercom
