With all the excitement of the holiday season, sometimes we need a few pockets of grounding, calmness, and connection. Join me for a “Holiday Wind Down” - a relaxing, nourishing yoga class involving asana, pranayama, and meditation, followed by a reflection circle and a chance to connect with likeminded individuals in the group. This is not just a regular “yoga class” - there will be guided reflection / journal prompts / group discussion, some light refreshments and a chance to connect follo...Read more