60min of Dynamic Flow with some relaxation massage at the end. I’ll guide all the way through, hand adjust and the idea is to sweat all the stress, improve mobility/flexibility and wind-down. Depending on the weather, we will be either in the sunny or shady part of my rooftop on 10th floor. Level will be adjusted depending on your level! Let me know if you have a mat, would be great if you could bring one, otherwise I have few ones. Meeting point at Sendero coffee shop in 28 Ponton road,...Read more