Giulia and 1 more
Yoga & Meditation for Anxiety & Stress Relief
12 May, 11:00 AM · Tower Hamlets
Yoga & Meditation for Anxiety & Stress Relief
Event details
This Trauma Informed Workshop is designed to release unwanted tension in the body with light-hearted stretches and poses. Here's what to expect: ✔️ Gentle yoga flow based on Trauma Informed Yoga practices ✔️ Creative visualisation meditation ✔️ Breathwork ✔️ Opportunity to journal, move around freely and connect with others
Giulia Sale
Event host
12 May, 11:00 AM
Sunday
Tower Hamlets
Exact location available after joining
Capacity for 15 people
Limited number of spaces available
£15 to join
This is a paid event
15% goes to UNFPA
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