Enjoy a great Yoga practice in the heart of london! Our outdoor yoga classe offer unique benefits due to the natural environment and fresh air. Here are some of the advantages of practicing yoga outdoors: Connection with nature: Being in an outdoor setting allows you to connect with nature and experience a sense of grounding and harmony. The sights, sounds, and smells of the natural surroundings can enhance your overall yoga experience, helping you feel more connected to the earth and your surroundings. Increased mindfulness: Outdoor yoga provides an opportunity to practice mindfulness in a serene environment. As you move through the yoga postures, you can take in the beauty of the outdoors, listen to the sounds of birds chirping or leaves rustling, and feel the gentle breeze on your skin. This sensory experience helps to deepen your presence and awareness, enhancing your overall mindfulness practice. Vitamin D and fresh air: Practicing yoga outdoors exposes you to natural sunlight, allowing your body to produce vitamin D. Vitamin D is essential for bone health, immune function, and mood regulation. Additionally, the fresh air can invigorate your senses and enhance your breathing, providing a refreshing and revitalizing experience. Increased focus and concentration: Outdoor yoga classes often require more focus and concentration due to the external stimuli present in the environment. As you practice amidst nature, you may find yourself more engaged and present in each pose, as you adapt to the ever-changing outdoor elements.

Angel Rivelles

Event host

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