Yoga in English
Event details
Are you looking for something more than just sports and fitness in yoga? Do you want to calm your mind and achieve deeper contact with your body? Join me on unique Hatha Yoga classes that will help you find peace and full engagement of your mind and body. Register here: https://app.fitssey.com/MayaYoga/frontoffice Class cost: 50PLN First time: 35 PLN It's a perfect practice for those who: • want to end the day in a way that brings the mind into a state of focus and the body into a state of relaxation and readiness for the next day • want to satisfy their need for movement, but at the same time look for a deeper meaning in yoga and do not limit themselves to sports or fitness. • are at beginner or intermediate level My Classes 🌟 My goal is to bring the mind closer to the body, so that you can fully experience what is happening in the body in every position. How the breath flows, the energy, which part of the body experiences discomfort and which can relax. During classes, I use breathing techniques (pranayama) and postural techniques (asana). Safe Space 🛤 I create a space where everyone can freely search for their own expression of a given position, adjusted to the possibilities of his/her body. This is a place where you can safely test and experience yourself and your possibilities. Why practice Hatha Yoga? 💫 • Peace and Tranquility: You will reduce stress and calm your mind. • Deeper Connection with Yourself: You will find inner harmony and understanding of your body. • Movement and Mobility: You will improve the mobility of your joints and the flexibility of your spine. • Energy and Motivation: You will awaken energy and motivation for everyday challenges. • Holistic Approach: You will receive full support both physically and mentally, in a safe and supportive atmosphere. For Whom 🧘 The classes are dedicated to beginners and intermediate practitioners who want to deepen their yoga practice. Duration 🕒 The meetings last 55 minutes, giving enough time for full engagement and relaxation. Location 🏠 I invite you to a cozy studio in the center of Warsaw, where there is a calm and friendly atmosphere.
