Yoga isn't about stretching, strength, or flashy poses. It's a tool that helps you see more clearly, feel more deeply, and understand more fully. It brings order to your body, organizes your thoughts, stabilizes your mind, and makes your reactions more conscious. I invite you to join the practice. Together, we'll focus on the breath, learn to direct our attention, move, explore the limits of our body's potential, and observe how it shifts our inner state. At the end of each session, we'll pract...Read more