Yoga Balance for Professionals - Canary Wharf

Welcome to Yoga Balance for Professionals 🧘‍♀️ I’m Silvia, a lawyer with a passion for yoga, and a certified 200-hour yoga teacher trained in Rishikesh, India. This group is for beginners and intermediate practitioners who want to build strength, improve flexibility, reduce stress, and bring balance to their daily lives. Classes include Hatha, Dynamic Flow, and mindful breathing techniques (Pranayama & Meditation). Whether you’re looking for a morning energiser, an evening wind-down, or wee...Read more