The session will begin with a vinyasa class at my studio space, you’re very welcome to join the group for dinner at my favourite local restaurant in the area (walking distance). My classes are designed for open level students with a focus on exploring anatomy during asana, which helps you to understand how your body moves and aligns. I also dedicate time to pranayama (breath control) and meditation to help you achieve a calm and focused mind, ultimately enhancing your yoga practice and allowi...Read more