✨Week’s theme: Making Intangible Mental Health Tangible✨ The cafe is offered in collaboration with Waltham Forest Women's Network and Adult Learning Services in Waltham Forest These sessions will be open to all Women of all ages We want the whole world talking about the women's health. Women's Health Cafés are offered: In an accessible, respectful and confidential space Open for all women!! Alongside refreshing drinks and cake! Arrive at 6.30pm to get yourself a drink and settled before we start at 7pm .Every month there will be a theme - in previous sessions I presented Yoga Nidra with an introduction to the wheel of life/Mindfullness & Breathwork This session will be covering the following this month - Making Intangible Mental Health Tangible In this half an hour workshop, you will touch the base of mental health’s impacts on physical health and BRAIN NUTRIENTS. You will also have a chance to try some dance and Taichi movements. Our host, Hong Zhou MBBS MSc MPH MHFA, founder of Mile Rainbow C.I.C, is a highly qualified healthcare professional with experiences of defeating anxiety, depression and stress-related diseases. She offers Physical and Mental Health and Wellbeing Consulting to fill in the gaps of existing (psychological) services from both Western and Eastern perspectives. Looking forward to meeting you all!!

Teodora Bobarca

Event host

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