I offer free first consultations as a mental health and wellbeing coach. If you then choose to continue you can have as many hourly sessions (weekly or monthly) for £25 per session. I use numerous methods such as mindfulness, visualisation and goal setting through Acceptance and Commitment Therapy (ACT) to help you enhance performance in all areas of life. If you are looking to become the best version of yourself I can help! I have also included one of my current events in the photos aimed at Muslim girls and women! Please use the group chat, message me or email me [email protected] to book or for more information www.thesportpsykey.co.uk