Well-Being Group sessions & Meditations brought to you by Yvie Sanchez Therapy in collaboration with @mercatometropolitano at Mercato Mayfair Basement - Community space! Wednesdays from 7pm-9pm Mind-Body practices that support positive mental health and well-being - Come and learn how to bring balance into your life - Learn about self-regulation - What is Mental Health, and what does it look like? - Learn every day tools and practical strategies and exercises to manage stress and its effect...Read more