If you fancy versa climbing or enjoy trying new workouts, this is the best format for you to get a right mix of cardio and strength. ***Classes have to be booked separately on BXR.com , the group is to go together 😊 THE CLASS This class provides an introduction to the VersaClimber and its ability to provide a safe, full-body workout. Fast-paced and fun, this cardio class merges exercise with music and is tailored to keep you moving. Built using interval training and focusing on a variety of motions to effectively train you as you learn the foundations of VersaClimbing What is versaclimbing? A VersaClimber is cardio fitness machine with a 75-degree vertical rail with pedals and handles. There are a number of variables that can be tweaked including handle height, stroke length and resistance. Sweat by BXR has developed the most effective calorie-burning cardiovascular group training sessions in the world. The Versaclimber is a unique machine that mimics the natural motion of climbing and allows for a full-body cardio workout. This machine burns more calories per minute than any other– up to 800 calories in a 45-minute session – whilst strengthening muscles. Unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising unnecessary stress or trauma to your body.

Vaibhav Gupta

Event host

Support for Humane Society International

Be the first to donate