Urban Therapy Walk

Join a small group for a mindful walk to slow down. We’ll explore the city from a new perspective, tuning into our senses and trying creative practices to connect with the city and each other. it’s a meaningful two hours with like-minded people and a great opportunity to make new friends! During our walk, we will: — Listen to the city’s soundscape and immerse ourselves in the unique rhythms around us. — Explore the city’s textures, noticing surfaces we usually overlook. — Practice slow walkin...Read more