THE UAMSA EXPERIENCE! URBAN AVATARS AUTUMN DAY RETREAT! Because it’s a New Season, with it’s different settings, we can adapt and optimize our energies to flow and align consciously with the rhythms of nature. So that’s why we are creating the time and space for this retreat, to journey within, integrate the long hot days of this summer and consciously preparing for the shorter colder days of Autumn and Winter. This video is from our summer day retreat, which was a great day, hot and sunny, and with great big joyful group energy. This Autumn retreat will be similar and different, with a balance of time and space for quiet introspection, silent meditation, deep relaxation, and also dynamic activation and celebration! With a synergy of Mixed Spiritual Arts from many times and places, including Yoga, Chi Gong, Fire & Ice Baths, Hapé tobacco cleansing, talking circles, silence, cacao and chanting, to balance movement and stillness, and silence and sound. With a special shout out to my bro Terrol, who will be leading exercises as-well and holding space together, bringing his MindBodgeneering method, to get us all sweating and Boosted up! This is a day for anyone who is wants to take a step back from whatever’s going on in life right now, and consciously release built up stress, reset your energies, recharge your spirit and ready your soul for the next cycles. No MSA experience needed, come as you are, the intention is to help you leave feeling recharged, inspired, grounded and uplifted. 40 spaces, £100 is the contribution for the event, donations to the charity gratefully received aswell. Food and drinks included. Dm me to book you place:) Oummm Ausss AUMSA #uamsa #urbanavatars #mixedspiritualarts #dayretreatslondon

Felix Price

Event host

Support for Naked Heart

£5 raised