Unlock Your Flexibility 8th October 1-3.30pm @Jackon's Lane 269a Archway Road London N6 5AA 'Unlock Your Flexibility' is a 150 minute-long flexibility class based on contortion technique. The aim is to teach students how to regulate the nervous system whilst bending, and increase their range of motion. It consists of a brief introduction with theory, a warm-up using a mixture of active, isometric and passive stretching drills, which prepare the body to go deeper before exploring fundamental po...Read more