Join us as we reconnect to our natural movement, release to an improvised tribal ecstatic dance and express ourselves with an open mic/jam. We will have a quick welcome and open the space at 2pm! Please arrive by 2pm latest so am not to interrupt the flow of the day 🙏 The first section will kick off with State of Play and a Natural Movement Practice, taught by Ben Medder, a well renowned movement coach in London. 2.15pm - 3.15pm Sabio Janiak, an international musician, healer and multi-instrumentalist will be guiding us through an ecstatic dance. This is fully improvised to give us just what the moment calls for, using his incredibly versatile voice and a wide range of instruments. 3.15pm-4.15pm The third section is a music jam session and open mic hosted by Conor And Danny! Poetry, music, comedy or anything else you wish to share is welcome. Don't worry if you don't play anything, you're welcome to come and just enjoy the vibrations, to dance, or experiment with your sound. Many of us are still just starting to discover our voices. We aim to create a safe space for people to express, whatever their level currently is. 4.30pm-8pm We will sometimes keeps the rhythms going a little past this time, when the venue allows. Please brign an instrument if you do want to play one as we can't guarantee there'll be enough.

Conor O’Sullivan

Event host