Sunday Morning Ocean Plunge in Beautiful Ventura
7 January
Val invites you to
Sunday Morning Ocean Plunge in Beautiful Ventura
Event details
Welcome to 2024. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. As part of my resolutions to stir up some new brain activity, practice self care, find community, and get out of my comfort zone, I’ll be starting my week with a cold plunge in the ocean first thing in the morning. Some benefits: - Enhance Mood & Focus. - Reduce Inflammation & Muscle Soreness. - Improve Recovery & Performance - Improve Your Immune System...
Val Stevens
Event host
7 January
Sunday
Location
Exact location available after joining