Welcome to 2024. According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. As part of my resolutions to stir up some new brain activity, practice self care, find community, and get out of my comfort zone, I’ll be starting my week with a cold plunge in the ocean first thing in the morning. Some benefits: - Enhance Mood & Focus. - Reduce Inflammation & Muscle Soreness. - Improve Recovery & Performance - Improve Your Immune System - Improve Resilience & Reduce Stress - Accelerate Metabolism & Improve Cold Tolerance. Following this quick dip, feel welcome to part ways, or join for coffee and conversation at a local business nearby. I look forward to meeting you.

Val Stevens

Event host