Stretch & Meditation on the rooftop ✨🌈

I invite you! 🌈✨ This sunset meditation and stretch class involves a guided meditation practice and gentle stretching exercises, held outdoors on our rooftop in the evening as the sun is setting. The purpose of the class is to help participants unwind from the stresses of the day, cultivate mindfulness and relaxation, and promote physical and mental well-being. The beautiful scenery of the sunset can provide a serene and peaceful atmosphere for the meditation practice. "I am calm." "I am at p...Read more