I invite you! 🌈✨ This sunset meditation and stretch class involves a guided meditation practice and gentle stretching exercises, held outdoors on our rooftop in the evening as the sun is setting. The purpose of the class is to help participants unwind from the stresses of the day, cultivate mindfulness and relaxation, and promote physical and mental well-being. The beautiful scenery of the sunset can provide a serene and peaceful atmosphere for the meditation practice. "I am calm." "I am at peace." "I am filled with love and light." Allow these affirmations to sink into your subconscious mind, creating a sense of inner peace and tranquility. Now, slowly open your eyes and take one more deep breath in. Exhale slowly, and take a moment to appreciate the beauty around you. Thank yourself for taking this time for self-care and relaxation. Hope to see you there 💓 Ebony Anderberg @ebonyanderberg

Ebony Anderberg

Event host