Strength and Mobility Workshops

I want to bring people together to challenge themselves and work on skills they may find intimidating. The 2 sole workshops: - Mobility and Recovery: a class designed to build strength in your joints and ranges through active drills. Always finishing with breathwork to create an all around experience. - Women’s Only Push ups and Pull Ups: designed to bring women together to teach them the drills required to unlock their first pull up and push up or help them increase their reps. It’s an empower...Read more