Join me for a sound healing class Tickets: https://www.eventbrite.co.uk/e/soundhealing-with-nicolette-tickets-340338149567 Join us for an immersive sound journey—with crystal singing bowls, guided meditations, breathwork and light language. There are three types of sound. First is the one you can hear. Second is the frequency you cannot hear. Third and potentially the most unavoidable one, is the voice in our heads. The purpose of Sound Healing, or what we call Sound Meditation, is to eliminate the third type of sound. You will also be introduced to simple breathing exercises that quieten the mind. The vibrations from the crystal singing bowls make their way through your body, releasing blocked and stagnant energies, improving your overall sense of wellbeing on a physical, emotional, mental and spiritual level. Sound baths are backed by scientific research to activate your parasympathetic nervous system, for an optimised state where your body releases feelings of calm, clarity, relaxation, euphoria and awareness. This is an expansive environment for your body, leading to regeneration, restoration and feelings of happiness. This session is perfect quietening closure for the long weekend and you will leave the session recharged to start the week. We advise that you wear comfortable and warm clothes. Please bring a yoga mat (or a thick blanket), a light blanket, something to rest your head on and maybe an eye mask. Bring no expectations. Please be aware that due to the unusual sound frequencies used in these sessions, sound baths are not recommended for certain health conditions such as epilepsy, synthetic medical implants and early pregnancy. If you're unsure, please always consult your medical professional first. Nicolette is a certified Sound Healing Practitioner, student of pioneers in the field Cherabella and Tim Wheater. After personally experiencing the transformative benefits of sound, Nicolette is dedicated to introduce sound meditation in the most enjoyable, approachable way. Sound Healing is for everyone. You can find out more about upcoming events on our instagram account: Insta: @mysoulinfluence https://instagram.com/mysoulinfluence?igshid=YmMyMTA2M2Y=

Allie Pearce

Event host

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