Get your ticket here: https://linktr.ee/jinisyogi Yoga Nidra is a form of ‘yogic sleep’ , the history of Nidra is as old as Yoga itself and that 30 minutes of Yoga Nidra can be the equivalent of 4 hours of sleep. It is a practice designed to move you into a state of deep relaxation. After an invitation to set an intention, as with a guided meditation , you’ll be talked through a journey to bring awareness to your body and reconnect with your inner-self. Practicing Yoga Nidra has many health be...Read more