Get your ticket here: https://linktr.ee/jinisyogi Yoga Nidra is a form of ‘yogic sleep’ , the history of Nidra is as old as Yoga itself and that 30 minutes of Yoga Nidra can be the equivalent of 4 hours of sleep. It is a practice designed to move you into a state of deep relaxation. After an invitation to set an intention, as with a guided meditation , you’ll be talked through a journey to bring awareness to your body and reconnect with your inner-self. Practicing Yoga Nidra has many health benefits as well as sound bath. As we move into a deeper state of awareness and relaxation, our brainwaves are lowered, allowing healing and transformation to happen. Every sound is a vibration and this vibration touches each and every cell of our body. We perceive sound with our ears, but also with other cells in our body. Stress reduction is one of the most important results of sound healing. It is the underlying cause of many physical conditions and it melts away with ease when you are bathed in the ocean of sound healing vibrations. And maybe we are so comforted by vibration and sound because as humans, our first experiences within the womb were known and felt as vibration, our mother’s heartbeat and voice. During the session we will surrender, let go of expectations and go into a deep state of relaxation. It will take you to a space of non-ego or neutrality, a space of bliss where the body’s natural healing process begins… The harmonics will effortlessly lull your mind into a meditative state, while the vibrations revitalize your body and help to release tension. By the end, you'll feel supremely relaxed and calm.

Céline H

Event host

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