Somatics & Strolls: Stress and Anxiety Relief

As the days shorten and the weather cools down, it can be easy to retreat indoors and lose touch - with nature, others and ourselves. Somatics & Strolls is a kind and nurturing space to pause and get a little dose of nature, de-stress, soothe anxiety, regulate your nervous system, tune in and find your center. I am Eve, and I'm a Somatic Anxiety Therapist and an Occupational Therapist, and I'll be hosting relaxed gatherings for mindful walks and somatic practices. The focus is on nervous system...Read more