Join is for an evening of high-frequency holistic healing practices so that you can go into the depth of autumn feeling connected to your heart, body & soul. WHAT TO EXPECT? A combination of somatic movement, mindfulness & energetic attunement. Somatic practices are designed to regulate the nervous system & get to the root of your emotions with the aim to better attune to your internal world moment to moment. They are a profound modality in trauma healing & emotional release too. This will b...Read more