Join is for an evening of high-frequency holistic healing practices so that you can go into the depth of autumn feeling connected to your heart, body & soul. WHAT TO EXPECT? A combination of somatic movement, mindfulness & energetic attunement. Somatic practices are designed to regulate the nervous system & get to the root of your emotions with the aim to better attune to your internal world moment to moment. They are a profound modality in trauma healing & emotional release too. This will be followed by hands on reiki to ground & shift any stuck energy in the body, closing with a sound bath weaving the sounds of the quantum crystal singing bowls, chimes & sacred percussion instruments. Claire from My Soul Spa is a reiki master & quantum crystal bowl healer & combined with my expertise in somatics & awareness practices you will walk away feeling lighter, more at peace & with a newfound clarity in your mind & heart. WHO IS IT FOR? If you’re in need of a time out to focus on yourself, reflect & recharge with high-frequency healing practices, this is for you. WHAT TO BRING? Wear the clothes that you find most comfortable. The room will be nice & cosy, but everyone feels differently, so bring layers to help you to control your body temperature. Please bring a Yoga mat, blankets, pillows & an eye pillow, pen & journal for reflection & anything else you think you may need to support your journey. See you there. With love, Hedi & Claire

Hedi Sramko

Event host