One day workshop "Posture restoration, neurocentric approach" Program host : Svetlana Goldenfarb - certified neurofitness, pilates and yoga trainer. Seminar description: 'Posture is the habitual position of the body in space, formed by the nervous system and implemented through muscle balance. Posture affects the quality of work of all body systems and self-awareness. Posture forms an image that is valued by society. ☀️ To effectively restore posture, you need to work with the nervous system. In simple and slow movements we restore neuromuscular connections. We offer the nervous system new patterns of movement, consciously "reflash" our neuromotor functions. Our method is called "the practice of conscious movements." 🦋At the seminar you will see that it is never too late to have a good posture. You will receive a simple and reliable algorithm for improving posture, which means improving the quality of life. Duration 5 hours (with lunch break) Participation fee 300 zl (Record video) Number of participants 10-20 people Location - yoga studio

Eugene Tsvirko

Event host