This time of year can feel a little hectic to say the least so to celebrate the festive season & to ease any holiday stress, I am hosting 'Seasonal Stress Melt'. ☃ Monday 16th December, 7:30-8:30pm, online. A restorative hour of Somatic Stress Release, hypnosis & reflection ❄️.  You'll leave feeling - calm & centred, clear & focused & recharged & refreshed 🌲. Together we'll dive into simple techniques & tools to help you de-stress, energise & reclaim at least an hour a day 🎁.  And what's...Read more