Sculpt&Tone with @kira.howtofit

This Scut&Tone class is a low-impact, strength-based group fitness session designed to enhance overall body definition by strengthening the muscles as well as improving muscular endurance. The focus is on controlled movements and targeted exercises that engage multiple muscle groups for a balanced, full-body workout. Benefits: → Improves muscle tone and definition → Increases strength and endurance → Enhances posture and stability → Supports metabolism and overall functional fitness → Ac...Read more