Up for an active and educative Bank Holiday Sunday? Join me and and a former track athlete Adrien for a running track session and the refreshing swim at the open air swimming pool. Adrien is a former track athlete now a performance coach who cares about improving your movement and athletic skills. He is dedicated to teaching speed as a skill to athletes and everyday warriors. For him training isn’t about the flash it’s about mastering the basics and levelling up creating the best version of o...Read more